In short
A dating profile that says you're serious is specific, honest and clear about what you want. Lead with a recent, clear photo of your face, write three or four short paragraphs about your actual life, say plainly that you're looking for a relationship, and leave out lists of demands. Adding the optional ID check on Just Singles shows you're who your photos say.
| Length | Three or four short paragraphs is plenty |
|---|---|
| First photo | Recent, clear, your face, no sunglasses |
| Say | What you're looking for, in plain words |
| Leave out | Lists of demands, exes, anything you'd regret a stranger knowing |
| Extra trust signal | The optional ID-checked badge |
Most dating profiles are written to avoid putting anyone off. That's the problem. A profile that could belong to anyone attracts anyone, including the people who are attached, bored or just collecting compliments.
A profile that says you're serious works the other way. It's specific enough that the right person recognises themselves in it, and clear enough that the wrong ones move on. Here's how to write one.
Start with what you want
Before you write a word about yourself, decide what you're looking for and say it in one plain sentence. For example:
"I'm looking for a relationship: someone to build a life with, not a pen pal."
"Single for a year, properly ready now, and hoping to meet someone who wants the same."
This is the line that does the filtering. People who want something casual will skip you, and that's the point. Our guide to saying what you want has more ways to put it.
Write about your actual life
Adjectives tell people nothing. Specifics give them something to reply to.
| Instead of | Try |
|---|---|
| "I'm easy-going and love to laugh" | "I laugh at my own jokes before I finish them, which my friends find either charming or exhausting." |
| "I love travel" | "Last trip: four days walking in the Lake District, most of it in the rain. Would do it again." |
| "I like going out and staying in" | "Friday is curry and a film. Saturday might be a gig, or might be the allotment." |
| "Looking for my partner in crime" | "Looking for someone who'll come to the farmers' market and argue about which cheese." |
Three or four short paragraphs is plenty: what your days look like, what you love doing, what you're looking for. Write it the way you'd talk to a friend's friend at a party.
Be clear about the things that matter
The profile has fields for children, smoking, drinking, religion and languages. Fill them in honestly, even the ones you think count against you. Someone who wants children and someone who doesn't will both save time.
If something will come up early (you have kids at home every other week, you work nights, you're recently divorced), mention it lightly. "Divorced, on good terms, and ready to meet someone new" reads as grown-up, not as baggage.
Photos that back up the words
Every photo on Just Singles is reviewed before it goes live. Beyond that, the photos that work best are the honest ones:
- A recent, clear photo of your face first. No sunglasses, no group.
- One full-length photo.
- One doing something you actually do.
- Nothing older than two years, and nothing that needs explaining.
Leave out photos of children, exes cropped out at the edge, and anything you wouldn't want a stranger to keep.
Add the badge
The ID check is optional. It matches your photo ID to a live selfie and adds an ID-checked badge to your profile. People who've been burned by fake profiles notice it. It doesn't replace good writing, but it backs it up.
What to leave out
- Lists of demands. "No time-wasters, no drama, must be over 5'10"." It reads as bitter, even when it isn't.
- Complaints about dating apps, exes or men and women in general.
- Personal details: surname, workplace, street, children's names or school. The FTC advises being careful with how much personal information you share with someone you've only met online.
- Anything you'd have to walk back on a first date. If you're not really a marathon runner, don't imply it.
An example profile
Here's an example to show the shape. It isn't a real member.
"I'm 41, a physio in Bristol, and I've been single long enough to know what I want: a proper relationship with someone kind, curious and up for a weekend walk that ends in a pub.
Weekdays are work, the gym (reluctantly) and cooking things from a book I'm slowly working through. Weekends I'm either outside or at my sister's, being beaten at board games by my nephews.
I don't have children and I'd be open to a partner who does. Non-smoker, social drinker.
If you've read this far and you're single and looking too, say hello and tell me the best thing you've eaten this month."
It has a clear opening line about what they want, real specifics, the practical facts and an easy question to answer. That last line matters: it makes the first message easy. Our guide to first messages that get replies explains why.
Lines for common situations
Some situations are worth mentioning lightly so the right people aren't surprised later. Example lines you can adapt:
| Your situation | An example line |
|---|---|
| Divorced or separated | "Divorced a couple of years ago, on good terms, and properly ready to meet someone." |
| A parent | "Two kids who are with me most weekends, so I'm usually free on weeknights." |
| Shift work | "I work shifts, so my free time moves about, but I'm good at making plans." |
| New to the area | "Moved to Bristol last spring and still finding my favourite places. Recommendations welcome." |
| Not a drinker | "I don't drink, but I'm very happy to sit in a pub with a lime and soda." |
| Want children | "I'd love a family one day, and I'd rather say so now." |
Each line is honest, short and gives someone something to respond to.
Mistakes that look like red flags
Some common profile habits accidentally send the wrong signal to people who are serious:
- No clear face photo. Reads as hiding, whatever the reason.
- Only group photos. People have to guess which one is you.
- A blank or one-line profile. Looks like someone who isn't really looking.
- Anger at the opposite sex. "Sick of game players" tells people you're still cross, not that you're ready.
- Talk of an ex. Even a joke about one suggests they're still on your mind.
If you're not sure how your profile reads, ask a friend who'll be honest.
Read it back
Before you publish, read your profile out loud. If it sounds like you, it's done. If it sounds like a job application, cut the adjectives and add one more real detail.
Then look around for free, and update it when you learn what people respond to. A profile isn't finished; it's a first draft that gets better. How it works explains what's free and what's paid while you do.
Join Just Singles free
Free to join and browse. Reading and replying to messages is paid.
Questions people ask
Should I say I'm looking for a relationship? Won't that scare people off?
Say it. On a site for people who are single and looking, it's the most attractive thing you can write, because it tells the right people they won't be wasting their time. The people it scares off are the ones you'd have spent weeks finding out about.
How long should a dating profile be?
Long enough to give someone two or three things to ask you about, short enough to read on a phone. Three or four short paragraphs, or around 150 to 250 words, works for most people. Better a short profile full of specifics than a long one full of adjectives.
Should I mention that I have children?
Yes, plainly. It's one of the first things a serious match needs to know, and the profile has a field for it. You don't need to share names, ages or photos of them; 'I have two kids who are with me most weekends' is enough.
What should I avoid writing?
Lists of what you don't want, complaints about dating apps or exes, jokes that need you there to explain them, and personal details such as your surname, workplace or street. Also avoid claims you'd struggle to live up to on a first date.
Does the ID check help my profile?
It can. The ID-checked badge shows other members you matched a photo ID to a live selfie, which matters to people who've met fakes before. It doesn't change what you've written, so the words still need to do their job.
Keep reading
- How to tell if someone is really singleThe patterns that give away someone who isn't really available, the questions worth asking early, and what to do if you're unsure.
- How to spot a fake or scam profileThe photo, profile and message signs of a fake profile, a two-minute check you can run on anyone, and what to do next.
- Romance scams: how they work and where to report themHow romance scams unfold, the stories scammers use, what to do if you've paid, and where to report in the UK and the US.
- Dating again after a long relationshipHow to tell you're ready to date after a long relationship, what's changed, what to say about your past, and how to start gently.
Sources
Checked 8 November 2026. Spotted something out of date? Tell us.
